On this page

  1. Why plateaus happen
  2. What to adjust
  3. What not to do

Why plateaus happen

As body weight decreases, metabolic rate adjusts downward. The deficit that created initial loss becomes maintenance at the new weight.

What to adjust

  1. Reassess caloric intake at the new weight.
  2. Increase activity modestly.
  3. Ensure protein intake is adequate.
  4. Check sleep quality and stress levels.
  5. Give any adjustment 4-6 weeks before judging.

What not to do

Do not slash calories dramatically, add extreme exercise, or start stacking supplements. These create unsustainable conditions.

LipoBliss — official website pricing

Natural liquid drops with Green Tea, Berberine HCL and six more botanicals for metabolism and appetite support. The LipoBliss official website runs the discount from $49 per bottle with a 60-day money-back guarantee.

See the LipoBliss discount
Disclaimer: this article is general information, not medical advice. LipoBliss is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease. It is not semaglutide or any prescription GLP-1 drug. Individual results vary. Talk to your doctor before starting any supplement.

LipoBliss Editorial Team

We write from the product label outward, check each ingredient's evidence, and publish the unflattering parts too. See our editorial standards.

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